You’re 28. Why are you already saying “I’m too old for this”?Desk all week, too unfit for the weekend? Discover why training in your 20s and 30s matters.
Pride FitFest Malta: Fitness, Community & Inclusion at CrossFit MartellCrossFit Martell hosted Pride FitFest, a charity fitness event in Malta bringing people together through movement and raising funds for Allied Rainbow Communities (ARC).
CrossFit for Your Brain: How Learning New Skills Changes More Than Your BodyDiscover how CrossFit challenges your brain through movement, coordination and skill learning — and how exercise may support neuroplasticity, memory and cognitive health.
10 Mistakes People Make When Working Out During a HeatwaveIs it safe to exercise during a heatwave? Learn the 10 biggest workout mistakes people make in hot weather and how to train smarter this summer.
Running Workshop with Fabio Spiteri: Better Running, Stronger Community, A Great CauseA morning of learning, running, and giving back. Discover the highlights from our Running Workshop and how our community supported animal shelters in Malta.
How Fast Do You Lose Fitness After Stopping Training? Discover what happens to your strength, cardio and muscle, and how to bounce back faster.
.jpg)
.jpg)
.svg)